Mindful Diets?

Lots of us have issues with our diet and associated weight. This article seems helpful to the dialog. Seems common sense that something you're paying active attention to might be better handled than things not. Finances, diet, exercise, writing, yada yada.

Now to do it. :)

Keeping Food Diary Doubles Weight Loss - ABC News - 08 Jul 08

"In a recent study by the Kaiser Permanente Center for Health Research, participants who kept food journals lost almost double the weight of their nonjournaling counterparts.

And at a time when Americans spend $35 billion a year on weight-loss products -- a figure larger than the gross domestic product of most developing countries -- the finding could be good news for those searching for an inexpensive route to a healthier weight."

Mindful Diets?

Lots of us have issues with our diet and associated weight. This article seems helpful to the dialog. Seems common sense that something you're paying active attention to might be better handled than things not. Finances, diet, exercise, writing, yada yada.

Now to do it. :)

Keeping Food Diary Doubles Weight Loss - ABC News - 08 Jul 08

"In a recent study by the Kaiser Permanente Center for Health Research, participants who kept food journals lost almost double the weight of their nonjournaling counterparts.

And at a time when Americans spend $35 billion a year on weight-loss products -- a figure larger than the gross domestic product of most developing countries -- the finding could be good news for those searching for an inexpensive route to a healthier weight."